Discover a deeper connection to self, find peaceful awareness and enhance your well-being

Explore unique breathwork, meditations and visualizations to shift your state of being. Access a free 7 day trial today.

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Proven modalities to help you achieve higher well-being

Explore guided meditations & breathwork for every moment. Discover the profound connection between meditation, breath and well-being through our curated exercises. Alleviate stress, boost energy, and find balance effortlessly. 


Our founder, Ash Moraca is a certified 200 hour Mindfulness Meditation Teacher, 200 hour Somatic Breathwork Practitioner, and RYT-200 hour Yoga Teacher. She also holds an MBA from the University of Oxford. She built Retreat as its a tool she wished she had while facing her own mental health challenges. 

Jacqueline D.

I don‚Äôt think I‚Äôve felt this calm ever ‚Äď not even after talk therapy. I am already recommending to friends!

Matt S.

The experience was even better than I anticipated. I felt some good energy movement!

Andrea N.

I really enjoyed the feeling of my body vibrating and getting out of my body and into my soul.

Retreat Insights 

Explore medically-backed insights and research on everything from somatic breathwork, meditation and the quantum field. 

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